May is Mental Health Awareness Month, and it’s an opportunity to reflect on something that affects every one of us.
Mental health often takes a back seat to work, family, and daily responsibilities. Yet nearly 1 in 5 adults in the U.S. struggle with their mental health each year — and many of us face stress, burnout, grief, or anxiety without ever seeking support.
This month is a reminder that mental health is important, and a chance to:
- Check in with yourself and the people around you
- Reduce the stigma by talking openly about mental well-being
- Seek help if you’ve been putting it off
A reminder that Learn to Live is available to you 24/7. You have access to your program as well as a variety of on-demand resources in your Dashboard. (Sign up information here)
We also invite you to our webinars this month. If you cannot attend a live session, register and you’ll be sent a link to the recording.
The Access Code for each of these sessions is: BETTERME.
When We Say We’re Fine, But We’re Not: Tools for Mental Exhaustion *NEW!*
Thursday, May 7: 12-12:30 p.m.
Wednesday, May 20: 12-12:30 p.m.
What is Anxiety and What Can I Do About It?
Wednesday, May 13: 2-2:30 p.m.
The Price of Silence: How to Talk about Mental Health
Friday, May 15: 11-11:30 a.m.
Building Stronger Social Connections for a Healthier Life
Thursday, May 21: 12-12:30 p.m.
This May, make yourself a priority. Your mental health matters!